“Normal” Pain vs. Common Pain

Why do we lose some movement — some “range of motion” — in our joints as we get older? Some people think it’s just a function of age. “Oh well, that’s just a part of getting old, I guess,” is a common refrain. But what is the root of the problem? Is it age, or is it neglect?Read More

The Secret To Avoiding Arthritis

By Dr. David Biedebach, D.C., C.C.F.C.

What Causes Arthritis?

Are you a little afraid that arthritis is inevitable? Just a little bonus that comes along with aging? Nothing could be farther from the truth. And the good news is that preventing arthritis is actually very simple: you need to use your joint structures repeatedly, regularly — and non-painfully.

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