Knee Health For Life — Part 1: Stretching


 

Most knee problems are avoidable — if you take the time to stretch and strengthen your knees properly.

Here is Part 1 of our two-part series to help you maintain knee health — and even regain health if you’ve been suffering. The rewards for exercising only a few minutes per day can be remarkable — from an increase in mobility to help in avoiding potentially surgery-inducing injury.