It Makes Sense To Improve Your Sense Of Balance. Here’s How.

Young or old, you can always benefit from a good sense of balance. If you’re younger, good balance helps you in everything from sports activities to chasing kids around. If you’re older, a good sense of balance is the key to avoiding a fall and the sometimes frightening effects of one.

So, is there an easy way to improve your balance? Absolutely! Watch Dr. B demonstrate a simple two-minute exercise — then get in the habit of doing it yourself and you’ll immediately be on your way to a more balanced life (ha! — couldn’t resist the pun).