How To Avoid Shoulder Problems — For Life!
Do you know the way in which many people end up tearing a rotator cuff? By reaching into the back seat of their car. Seriously! I know it sounds crazy but I see it all the time. And do you know why such a simple move can result is such a serious injury? Because it’s a move — a stretch, if you will — that many people haven’t performed in years.
That’s the real problem: if you don’t use a joint’s full range of motion, you are eventually unable to use it. Until the day you suddenly are forced to activate the joint and — snap!
Watch Dr. Biedebach as he shows you how you can keep your shoulders flexible and capable of using their full range of motion — with a simple stretch that can literally take 20 seconds per day.