Quick & Easy Exercises to Ease the Pain of Arthritic Hands

For many people, osteoarthritis of the hands is something they’ve just learned to live with. But reduced ability to move your fingers and hands is something you can combat. With some quick and easy daily exercises you can stop arthritis from getting worse and possibly regain quite a bit of motion.

The key is to gently work your fingers to help the body naturally release synovial fluid, which is the thick liquid that lubricates your joints and keeps them moving smoothly. Watch Dr. Biedebach demonstrate these exercises — and then make them a part of your daily routine!